Caring for your Body !!
2. Vitamin Supplements – During testing times you may need to take vitamins in order to strengthen your nervous system and mind. I suggest that you consider taking a multivitamin for one month so as to ensure that your nervous system has the entire nutrient it needs, especially a vitamin B-complex for the nerves and vitamins A, C, and E for the immune system. Consult with your doctor if you have any food or substance sensitivities or any reason to believe that vitamins may not be good for you. Always read the instructions and admonitions on the labels before using.
3. Rejuvenate the Brain and Mind – Ensure a sufficient flow of blood, oxygen, and nutrients to the brain; it is the control center for your nervous system and your mental processes. This is especially important because many people simply do not get sufficient blood flow to their brain, which leads to less energy and clarity.
We can increase the flow of the blood to the brain by resting the head lower than the rest of the body. However, before performing any such exercise, you should consult with your physician to see whether increasing the blood circulation to the brain in appropriate for you.
Assume a head-low position once or twice a day for five to twenty minutes, this gradually developing the ability to enjoy it without any discomfort. This allows fresh oxygenated blood and nutrients to rejuvenate all the gels of the brain, including the hypothalamus ( controls the autonomic nervous system) and the pituitary gland (harmonizes the endocrine system and hormones), This rejuvenation leads to a stronger immune system and more dynamic health.
Also, head-low position greatly improves our mental functioning. We feel more energized and can achieve greater mental clarity. Our emotional responses improve as well. We become more creative and effective in our decision making and actions. Our clarity and positive energy will certainly also benefit those around us.